About the Yoga Instructor

Trish Gregory Rand is an experienced yoga teacher and health coach. She taught at Edenton Yoga/Arts & Wellness of Edenton until it closed in May, 2022.

After a career in communications and struggles with chronic pain from desk work, Trish left the nine to five world to pursue her longtime love of yoga and holistic health.  She received her Classical Yoga Certification from North Carolina School of Yoga in 2006 and after the birth of her daughter in 2010, Trish was certified to teach prenatal and children’s yoga.   In 2016, Trish completed Mindful Yoga for Cancer Patients through Duke Integrative Medicine. She is also a certified nutritionist and Essential Oils Coach through the American Association of Drugless Practitioners.  When Trish is not teaching yoga she works for Dorsal Health coaching patients with chronic pain or makes small batches of her pain relief balms.

Trish is an advocate of yoga for stress and pain management.  Due to her own experiences, she has a special understanding and empathy for those with injuries and/ or fears, Trish gently guides students into new and positive lifestyle choices for improved wellbeing.